How to Disconnect & Be Present

Do you ever try to disconnect and be totally present? These days it is hard to feel present in this technological age. You have to make a concerted effort to not be on some kind of device. So how many different electronic devices do you own? It is safe to say that most of us have a smartphone, an iPhone, iPad, or Kindle. We are constantly connected whether we like it or not.

What kind of impact do you think this has on our health– mentally and physically? There has been a lot of research on the effects of electronics and our brains. Many studies have shown the harmful effects this constant connection has on young adults.

There has been an increase in anxiety and depression in our society and technology plays a role. This is not to say that everyone should throw out all devices. However, it just means we need to be more aware of the usage and put limits on it especially for our younger generations. Learn how to disconnect.

Detox Your Digital Life

The next tip from my Stress Solution Coaching program is to Detox Your Digital Life.

While it is nice that we have the ability to be connected to the entire world and all the knowledge we want with the click of a button — it can become a habit and take our focus off real life and also destroy personal connections.

Do you find yourself perusing your social media accounts when you’re bored? Have you ever jumped online to look up one thing, and an hour later, you’ve found yourself still scrolling through your Facebook newsfeed? We have all fallen victim to this. A digital detox, however small it is, can serve you tremendously. Try going offline and disconnect for a few days.

Some Steps to Disconnect

Clean out your e-mail account.

Do you have a ton of subscriptions cluttering your inbox daily? Take time to unsubscribe from unwanted emails, clearing out old ones that are unnecessary for you now, and even making folders and putting an organization system in place in your email account.

Cut down on your time online.

Yes, this means taking a little break from Facebook and Instagram! I promise you really won’t miss anything too important that will affect your life in any way. In fact, you may just find that you are even more mentally clear and positive without those distractions.

Make a plan to only check your phone at certain times of the day.

Just because someone texts you doesn’t mean you have to get back to them in the next few minutes. I know there are some exceptions but really most messages can wait until later. Figure out your most productive time of the day and plan to answer texts and emails then.

Have a digital curfew.

Research shows we should stop using electronics at least 2 hours before bed because it will affect your brain and the quality of sleep you get. Choose whatever works for you even if it is only 30 or 60 minutes before bed.

Be present.

Use this downtime to do the things you truly enjoy. For instance, exercise, pick up a new hobby or spend more quality time with your loved ones. This will quickly become way more enjoyable than scrolling through your Instagram account! Less time with your head buried in your phone will increase your mood, quality of life, and health.

Now put your phone down, go outside and CONNECT with others and nature. I promise you will feel so much better 🙂

What is one way you can slow down and become more present in your daily life?

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

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