What is your purpose in life? Have you figured it out yet? Sometimes it takes a while to know what it is and it may change over time depending on your circumstances. You may face some challenges in life that lead you to your purpose like I did. Having sustained a back injury in my twenties led me through the medical community with no results and landed me in the alternative medicine world. And this is where I discovered my purpose of wanting to help others who are suffering in pain live a better quality of life.

Long story, very short…overcoming struggles are how I figured out my purpose. This is not to say you have to go through a hard time first but it definitely humbles you and makes you appreciate your life and health a lot more. Having a purpose helps you survive this crazy world and keeps you going.

purpose

First and foremost — do not put a great amount of stress on yourself to figure this out quickly. The journey to realizing your purpose is a beautiful one, so soak up every moment of it! You may already have an idea, or know, what this is — and in that case, great for you! There are probably many different things you are passionate about in life. What topics get your emotions flowing? Anger, happiness, excitement — all of the emotions. What brings these up in you? You will learn much about yourself when you consider what topics cause an emotional response in you.

Finding Your Purpose

1. What are you passionate about? 

Continue asking yourself why this is important to you to get to the true answer.  List 3 things you are passionate about.

2. How can you make an impact?

Consider your purpose not being about you, but about the difference, it will make in the world. 

3. What are your skills, abilities, and gifts?

Think about how can you use them to better your life and others around you.

4. Who do I want to be and what result would I like to have? 

Think about your values, goals, and where you want to be in the future. Write a mission statement for your life.

Take Your Time

Remember that taking care of yourself is imperative so that you may accomplish the great things life has in store for you. So take some time to find your passion and your purpose will be more clear. Having a purpose will help you forget about your own challenges and is a key to experiencing consistent joy. Please comment and let me know what your passions are and if you have found your purpose in life!

purpose

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage Stress, Chronic Pain, and Anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

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Disclaimer: The information contained in this document is for general education purposes only and is not intended to treat, cure, or prevent any disease or medical conditions. Check with your health practitioner before making diet and lifestyle changes.