10+ Memorable Gifts to Benefit Mental Health

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own.

Memorable Mental Health Gifts

When you think about the upcoming Holiday season how does it make you feel? Happy? Overwhelmed? Grateful? I always feel a combination of all the above! My favorite holiday is Christmas so I do enjoy finding gifts for my loved ones but I don’t always like the process of shopping. It stresses me out going to the mall or stores around the holidays. Sometimes this takes the joy out of gift-giving. So why not make it as easy as possible!

Here are some easy and thoughtful gifts to give your friends and family that will help them with their mental health too!

1. Meaningful Mental Health Gifts

CrateJoy Subscription Box– The perfect self-care gift for yourself or a loved one! Receiving a subscription box once per month is a special treat and makes you feel fabulous. Who wouldn’t want some extra self-care treats every month. A Self-Care Gift for all ages is available. Click here for the latest deals!

Click each box below to discover the thousands of cool options for everyone on your list. 

My all-time favorite is Therabox!

                 

 

                

 

                 

 

                

 

                

---

2. Give an Unforgettable Learning Experience

MasterClass has hundreds of interesting classes given by experts in their field. Check out these self-care courses or choose from a variety of other classes including music, cooking, acting, photography, and many more! Any of these are sure to boost your spirits and improve mental health.

                   

 

                   

---

3. Relaxing Gifts to Promote a Healthy Lifestyle

Homedics is one of the top wellness companies offering a variety of products for sleep care, massage, spa, air quality, and lots of other useful healthcare merchandise. Browse through hundreds of gifts that focus on living a healthy lifestyle.

              

---

4. Gift of Meditation

Meditation is well known as a reliable source of stress management. There are many apps out there to help calm the mind and body but I found Synctuition to be one of my favorites. This app uses binaural beats to enhance sounds that provide lasting mental health benefits. I have thoroughly enjoyed listening to these sound journeys which are extremely calming and help me sleep. This app is best listened to with headphones. Check it out!

Read more about the science behind it here.

---

5. Take a Mini-Vacation with a New Book

Reading can transport you to another time and place. Books have the ability to help you escape and reading is a healthy way to reduce stress and get your mind off any problems you face. I love unwinding at the end of the day with a good book. See the amazing options this local online bookshop has to offer!

---

6. Powerful Pain Relief to Promote Healing

Suffering from chronic pain can really weigh heavily on your emotions and affect your mental health in a negative way. Here’s one natural way to conquer those aches and pains. I personally use this amazing topical cream and my massage therapy clients love it as well!

 24/7 Relief & Recovery Cream for quick and natural pain relief.

---

7. Massage Therapy Gifts

One of my favorite self-care practices is going for a massage. There’s nothing like it to relax your body, mind, and soul. If you are in Connecticut, here’s a link to my gift certificates and packages.

For people outside of Connecticut, check out SpaWish and choose from all sorts of self-care treatments including massage therapy, facials, manicures, and pedicures. I will take this gift over most anything else.  Yes, please!

---

8. Coaching Program for Mental Health

My Stress Solution Program offers 6 weeks of private Wellness Coaching to help cope with stress and build a self-care plan to become the best version of yourself.  Much needed for all in our society today. Sometimes you just need a little extra help in life by hiring a coach. I am here for you and your loved ones!

---

9. A Simple Mindset Gift

The Positive Mindset Workbook is a handy guide that gives practical tips on how to improve mindset in 10 Simple Steps. This easy-to-use workbook includes action steps and a discovery journal and helps the most critical person stay on track with positive thinking.

---

10. Free 5 Day Self-Care Crash Course

My latest online course covers the basics of self-care and how to incorporate it easily into your life. Great for anyone who feels overwhelmed and is in need of a reset. There are modules on stress management, habits, sleep, organization, and mindset. Click here to sign up!

 

---

Mental Health Gift Wrap Up

Keep it simple this year and choose a memorable gift of self-care for your loved ones. They deserve it and will be grateful that you thought of their mental health.  If you are like me, you enjoy giving a gift that will make a difference in someone’s life. Gifts of self-care are always a favorite because many people don’t take the time to do it for themselves. Happy shopping!

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

Subscribe to my Lifestyle Blog!