November 2018

Easy Ways to Clean Up Your Nutrition

Leave a Comment / Chronic Pain, Emotional Health, Lifestyle Blog, Stress Management /

Growing up in an Italian family was wonderful and I am blessed that I was always well fed. I think Italian food is some of the best in the world. The thing is, we celebrate every occasion with food and that has shaped my eating habits and how I view nutrition. I have struggled many

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mindset

How To Improve Your Mindset & Feel Better

48 Comments / Anxiety & Depression, Chronic Pain, Emotional Health, Lifestyle Blog, Physical Health, Stress Management /

How is your mindset? Are you a positive or negative person? Is the glass half-full or half-empty? It may surprise you to know that I tend to be negative and think the worst at times. Probably due to anxiety or something. Who knows. Could be from childhood or in adulthood just dealing with so many

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