May 2019

What is your understanding of health and disease? There are so many factors in play that contribute to illness. When I was in Coaching school at The National Institute of Whole Health (NIWH), I learned a lot about evidence-based ways to prevent disease. In addition, I learned how to make sustainable lifestyle changes to improve

As a Massage Therapist, I see every day how STRESS affects people’s emotional and physical health. For a long time, I didn’t realize how much chronic stress impacts the different systems of our body.  Have you ever considered how lifestyle choices plus stress can lead to mental and physiological conditions and disease? What is important