August 2019

Tips to Combat Anxiety While Traveling

72 Comments / Anxiety & Depression, Chronic Pain, Emotional Health, Environmental Health, Lifestyle Blog, Physical Health, Spiritual Health, Stress Management /

Just returned from a quick trip to Myrtle Beach in South Carolina with my boyfriend. Traveling always intensifies my anxiety although I love to see new places and enjoy going on vacation. I have been fortunate enough to be able to travel over the years but have not yet been to my dream place… Italy.

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happy

7 Ways to Be Happy & Healthy

Leave a Comment / Anxiety & Depression, Chronic Pain, Emotional Health, Lifestyle Blog, Stress Management /

Feeling happy and healthy is a goal we all have.  Sometimes it isn’t always easy to know how to achieve these goals. However, there are certain factors that can help you reach them! Today I am sharing Part 2 of what I learned from Dr. Bernie Siegel in The National Institute of Whole Health (NIWH)

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