January 2020

hypnosis

Hypnosis as a Self Care Tool

13 Comments / Anxiety & Depression, Chronic Pain, Emotional Health, Environmental Health, Lifestyle Blog, Physical Health, Spiritual Health, Stress Management /

Have you ever considered Hypnosis as a self-care tool? Honestly, I didn’t know much about it until I talked to a licensed professional. After learning more, it is definitely a powerful and essential tool to treat a host of emotional and physical issues. Today I visited my friend, Ray Guidone, who has practiced Hypnosis for

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My Goals for 2020

1 Comment / Anxiety & Depression, Chronic Pain, Emotional Health, Lifestyle Blog, Nutritional Health, Physical Health, Stress Management /

In my last post, I talked about setting goals and intentions for the new year. This is always a challenge to even find the time to do and is a hard project for me to face. I thought about what I wanted most from 2020. What would my updated business goals and my personal goals

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