July 2020

The Road to Healing

Insights on The Road to Healing Book

27 Comments / Anxiety & Depression, Chronic Pain, Emotional Health, Lifestyle Blog, Physical Health, Spiritual Health, Stress Management /

At one time or another, we all have experienced something negative that’s happened in our lives. That’s life. Ups and downs.  Healing from traumas, abuse, rejection or any negative experience is essential in moving forward. Working through it and letting go will help you live a productive, healthy, and positive life. This process is by

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hormones and chakras

How Your Hormones & Chakras Are Related

53 Comments / Emotional Health, Lifestyle Blog, Physical Health, Spiritual Health, Stress Management /

What do you know about the mind/body connection? There is a lot of evidence out there that what happens in our body affects our mind and the other way around.  I am living proof of it.  I know that this is a real phenomenon because I have experienced it myself and with 15 years of

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