The Summer of Self-Care & Lifestyle Changes

45 Comments / Anxiety & Depression, Chronic Pain, Emotional Health, Environmental Health, Lifestyle Blog, Nutritional Health, Physical Health, Stress Management /

It has been a while.  I needed to take some time off from writing and focus on other things including myself. My lifestyle habits needed a good kick in the gut.  Back in April, I hit a low and was extremely unhappy with myself. I had reached the highest weight I have ever been and

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