Stress management is an essential part of any wellness program.  Stress can be extremely harmful to our health. Also, lack of self-care, unhealthy habits, poor mindset, unresolved anger, and chronic stress can lead to so many problems in our bodies and minds. The powerful mind/body connection cannot be ignored. If you feel out of control and overwhelmed take a minute to read this. I shared some of my stress management techniques that will help to jump-start your journey to a healthier and happier life.

Natural Stress Management

Spring is a perfect time for renewal and to perform a detox for yourself.  Therefore, it’s a great time of year to think about “spring cleaning” in every area of your life. There are many ways to refresh your life and help you feel like you have some control.  Moreover, when you feel in control, you tend to be able to better cope with the stress that comes along in daily life.

Over the last couple of months, I shared 7 stress management tips from my premium Stress Solution Coaching program. In case you missed it, below is a review and the links to the 7 Ways To Detox Your Life.

stress management

Stress Management Series- Detox Your Life Recap

1. Detox Your Mind

2. Detox Your Body

3. Detox Your Home

4. Detox Your Closet

5. Detox Your Calendar

6. Detox Your Digital Life

7. Detox Your Relationships

Live the Best Version of Yourself

It is good to evaluate where you are at.  Could you be doing better at managing stress?  Take some time to evaluate these stress management steps. I recommend spending time on one tip per week.

What small steps can you take to move closer to a less stressful existence?

Ask yourself… what can I do today to make tomorrow better for myself, my loved ones, and the rest of the world.

If you need some help with managing stress and are interested in hearing more about my signature 6-week Stress Management Coaching program click here!

Comment and feel free to share with me if you have taken any action and what some of your struggles are.

Also, I offer a complimentary Discovery call to explore coaching options.  Check it out and take some action today. You are worth it!

xoxo

Jill DeMasi

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage Stress, Chronic Pain, and Anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

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Disclaimer: The information contained in this document is for general education purposes only and is not intended to treat, cure, or prevent any disease or medical conditions. Check with your health practitioner before making diet and lifestyle changes.