Spiritual Health Archives - The Heart of Wellness

Onsite chair massage is a popular workplace perk, providing much-needed relief for employees in high-pressure roles and long hours. It offers a rare opportunity to relax and recharge—right at work. Imagine stepping away from your desk for a few minutes and returning refreshed, focused, and ready to tackle the day. Sounds too good to be true? It’s not! Many companies already offer this valuable benefit.

Businesses that provide chair massages show a strong commitment to employee well-being. It can be offered as an ongoing wellness program, a special event perk, or a highlight of a corporate wellness fair. Investing in workplace relaxation leads to happier, healthier, and more productive teams.

Employee Wellness Fair

Benefits of Chair Massage

Therapeutic massage is beneficial for people suffering from pain, Anxiety, and Stress. Work stress can take a serious toll, leading to burnout, physical discomfort, and emotional strain. The best approach is to manage stress before it affects your health. Prevention is key, and massage therapy offers a natural, effective way to relieve tension, restore balance, and support overall well-being.

Massage has been shown to strengthen the immune system while reducing stress and fatigue, leading to increased energy and mental clarity. By lowering stress levels and incorporating massage into the workplace, employees can feel more alert, focused, and productive—an outcome every employer strives for!

Beyond corporate settings, I’ve provided chair massage at special events, charity organizations, golf tournaments, athletic races, and colleges. It’s truly one of the best wellness services to offer a stressed-out team, bringing relaxation and rejuvenation wherever it’s needed most!

What To Expect with Chair Massage

A Licensed Massage Therapist provides chair massage using a specially designed chair in the privacy of an empty office or conference room. Employees typically sign up in advance to reserve their spot and remain fully clothed throughout the session. Chair massages can range from 5 to 20 minutes, with shorter sessions being common at health fairs and standard 15-minute sessions available when time allows.

The massage focuses on the areas most affected by desk work and daily stress—shoulders, neck, back, arms, wrists, and hands. No oils or lotions are used, so there’s no worry about stained clothing or needing to freshen up afterward. While a chair massage can leave you feeling deeply relaxed, it also provides a natural energy boost—like a quick power nap—helping you stay refreshed and productive for the rest of the day.

Benefits for the Employer

With my background in HR and employee wellness, I know firsthand that incorporating massage therapy into a wellness program is a win-win for both employees and employers. After all, what company wouldn’t want a happier, healthier, and more productive team?

Here are just a few benefits employers can expect from offering chair massage at work:

A clear demonstration of the company’s commitment to employee health and well-being
Reduction in repetitive strain injuries
Decreased absenteeism due to illness and injury
A more positive work environment and boosted team morale
Increased productivity and improved work quality
A less stressed, happier, and healthier workforce

After 20 years of providing chair massages, I can confidently say it’s a rewarding experience for both the therapist and the employee. In some cases, employees contribute to the cost, but I’ve found they enjoy it so much that they see it as a worthwhile investment. Ideally, companies cover the full cost as part of their wellness program, allowing employees to simply sit back, relax, and enjoy the benefits.

Have you ever received a chair massage at work or an event? I’d love to hear about your experience!

For more info on chair massage click here!

Jill Ciampi is a Lifestyle Blogger, Licensed Massage Therapist, and Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

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My Top Recommendations for Effective Pain Relief

By Jill Ciampi

On March 2, 2024

In Anxiety & Depression, Chronic Pain, Emotional Health, Lifestyle Blog, Physical Health, Spiritual Health, Stress Management

Finding Effective Pain Relief

The moment when you find that one product or service that gives you pain relief is a wonderful feeling. We all experience pain in our lives, some more than others. There are so many opinions out there about what the most effective pain relief is. It can get confusing. Everyone deals with pain differently and so what works for one may not work for another.

Living with chronic pain and Fibromyalgia makes finding the best pain relief a top concern. The effects of repetitive movements from being a Massage Therapist over the last 2 decades have been a struggle and my cross to bear in life. Over the years, I have tried an assortment of pain relief therapies, lotions, meds, natural supplements, and so on. So much money has been spent on finding the best options. Therefore, I decided to share what has worked for me in hopes that maybe you will also find some relief.

I continue to look for more ways to relieve pain. In the future, I will be sure to share them with you! Stay tuned for reviews of products, supplements, and other methods to help with pain relief.

This post may contain affiliate links and I may earn compensation when you click on the links at no additional cost to you. All opinions are my own.

My Favorite Pain Relief Strategies

Massage Therapy

I have been receiving massage therapy for over 20 years and I wish I discovered it sooner! It has been a lifesaver for me. It continues to help reduce aches and pains and boost my mental health. As a Licensed Massage Therapist, I recommend someone in pain go every 1 to 2 weeks if possible to a qualified practitioner. This is my go-to for pain relief and stress management.

To find a qualified Licensed Massage Therapist in your area visit the American Massage Therapy Association- AMTA website. Search for a therapist with experience in Orthopedic, Myofascial Therapy, Craniosacral, Neuromuscular, or Trigger Point therapy. Be aware of the “Deep Tissue” massage. Some therapists may not have the skills or experience to work with people in pain. Always speak up and ask questions if you are feeling any pain before, during, or after a massage.

I also recommend using a massage therapy gun for at-home use – in between your massage sessions for consistent care. Click the below image to see the one I use at home practically every day! The round ball attachment is my favorite especially when I am in pain because it is a little less intense than the others.

Chiropractic Care

Seeing an experienced Chiropractor is high on my list of pain-relieving strategies. It’s been about 20 years as well that I have benefited from chiropractic care. They specialize in working with the nervous system by adjusting the spine and joints. Therefore, the communication system in your body is not interrupted. Think about a garden hose being squeezed. The water will not be able to flow through the hose correctly. It’s the same with your nervous system. Your body will not function correctly if there is a misalignment in your spine or joints.

Typically at the beginning of treatment, you may have to go a little more to get your body into alignment. I find what works for me is going 2 or 3 times per month to stay in top shape. Ask your doctor or friends for a good referral or simply use Google to find one in your area. Before making an appointment with a new doctor, I always research their background and try to find testimonials first for the best fit.

Daily Movement: Stretching & Foam Rolling

I know some days you may not feel up to doing anything. With Fibromyalgia sometimes there is no extra energy to do simple tasks. However, it is this daily movement that will give you back some of that energy.

Flexibility is extremely important as we start to age especially if we experience pain. There are many benefits of stretching and movement to keep our bodies flexible and functioning at their best. Keep moving daily to reduce pain and stiffness in your joints. And if you are not able to exercise simply take a gentle walk.

Foam Rolling is a great way to work on those restricted muscles and is another form of myofascial release. If you are new to foam rolling click here to watch a professional video about the basics. Start slow and take your time!

Best to consult a doctor first if you have any injuries that may be affected and contraindicated by any of these movements. I avoid a lot of discomfort from just a few minutes per day of foam rolling.

Check out this awesome foam rolling set!

Daily Guided Meditation & Mindfulness

Getting quiet gives your nervous system the break to renew your energy and reset. Part of managing stress and pain is to allow your body to relax and hopefully get a little reprieve. I have a hard time sitting still and meditating on my own does not work for me. Therefore, I listen to guided meditations and short bedtime stories that do the trick.

Another way to calm down is to listen to your favorite sounds like ocean waves. It is a simple and natural way to unwind and also helps with falling asleep.

Mindfulness meditation is a useful technique to help cope with pain and is scientifically proven to change brain waves for a positive outcome.

My go-to apps are Calm and Breethe. Working on changing your mindset goes a long way in coping with pain. Try them out and let me know how guided meditation works for you!

The Ultimate Anti-Inflammatory Remedy: 24/7 Relief & Recovery Cream

Over the years, I have spent so much time and money trying to discover the best topical cream to use for my aches and pains. As both a patient and a Massage Therapist, I have used a variety of different lotions and creams with some relief.

I am happy to share that I have found the BEST and most powerful pain relief cream available.

Developed by chiropractors, 24/7 Relief & Recovery is made with all-natural ingredients and delivers quick relief for pain and inflammation.

This product is so amazing. I brought it into my practice for my clients and they love it too! Click here for more info on this exclusive topical analgesic for muscle and joint pain, arthritis, sprains plus a lot more. It is only sold through healthcare practitioners.

Bonus Strategy!

Hot & Cold Therapy Packs

Using a heat or cold pack consistently is extremely helpful to recover from pain. Ice is usually recommended in the first 48 hours of an injury and can also be helpful for chronic pain. Heat packs are great when feeling stiff and having a limited range of motion. I usually recommend both when experiencing a chronic pattern of pain.

I love these packs because they are good for hot and cold therapy. Click the image to see my favorite packs.

Hope for Pain Relief

That wraps up what I find to be helpful personally for pain relief. As always, consult your doctor before you try any new regimens because everyone has different needs and levels of pain.

Having chronic pain can make life extremely difficult but have HOPE! There are ways to cope with it and make life, not such a struggle. The trick is to keep going and not give up and surround yourself with people who get you and understand.

Allow yourself to accept help and most importantly share your struggles with a loved one or medical professional. There is plenty of help out there. Be brave and move forward to live your best life. You can do this!

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

-Thich Nhat Hanh-

For more recommendations on self-care products for home care, visit my Shop page!

xoxo

Jill Ciampi is a Lifestyle Blogger, Licensed Massage Therapist, and Certified Wellness Coach with a passion for helping others manage Stress, Chronic Pain, and Anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

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10+ Memorable Gifts to Benefit Mental Health

By Jill Ciampi

On November 11, 2021

In Anxiety & Depression, Chronic Pain, Emotional Health, Environmental Health, Getting Organized, Lifestyle Blog, Nutritional Health, Physical Health, Spiritual Health

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. All opinions are my own.

Memorable Mental Health Gifts

When you think about the upcoming Holiday season how does it make you feel? Happy? Overwhelmed? Grateful? I always feel a combination of all the above! My favorite holiday is Christmas so I do enjoy finding gifts for my loved ones but I don’t always like the process of shopping. It stresses me out going to the mall or stores around the holidays. Sometimes this takes the joy out of gift-giving. So why not make it as easy as possible!

Here are some easy and thoughtful gifts to give your friends and family that will help them with their mental health too!

1. Meaningful Mental Health Gifts

CrateJoy Subscription Box– The perfect self-care gift for yourself or a loved one! Receiving a subscription box once per month is a special treat and makes you feel fabulous. Who wouldn’t want some extra self-care treats every month. A Self-Care Gift for all ages is available. Click here for the latest deals!

Click each box below to discover the thousands of cool options for everyone on your list.

My all-time favorite is Therabox!

2. Give an Unforgettable Learning Experience

MasterClass has hundreds of interesting classes given by experts in their field. Check out these self-care courses or choose from a variety of other classes including music, cooking, acting, photography, and many more! Any of these are sure to boost your spirits and improve mental health.

3. Relaxing Gifts to Promote a Healthy Lifestyle

Homedics is one of the top wellness companies offering a variety of products for sleep care, massage, spa, air quality, and lots of other useful healthcare merchandise. Browse through hundreds of gifts that focus on living a healthy lifestyle.

4. Gift of Meditation

Meditation is well known as a reliable source of stress management. There are many apps out there to help calm the mind and body but I found Synctuition to be one of my favorites. This app uses binaural beats to enhance sounds that provide lasting mental health benefits. I have thoroughly enjoyed listening to these sound journeys which are extremely calming and help me sleep. This app is best listened to with headphones. Check it out!

5. Take a Mini-Vacation with a New Book

Reading can transport you to another time and place. Books have the ability to help you escape and reading is a healthy way to reduce stress and get your mind off any problems you face. I love unwinding at the end of the day with a good book. See the amazing options this local online bookshop has to offer!

6. Powerful Pain Relief to Promote Healing

Suffering from chronic pain can really weigh heavily on your emotions and affect your mental health in a negative way. Here’s one natural way to conquer those aches and pains. I personally use this amazing topical cream and my massage therapy clients love it as well!

24/7 Relief & Recovery Cream for quick and natural pain relief.

7. Massage Therapy Gifts

One of my favorite self-care practices is going for a massage. There’s nothing like it to relax your body, mind, and soul. If you are in Connecticut, here’s a link to my gift certificates and packages.

My Massage Therapy Office in Connecticut

For people outside of Connecticut, check out SpaWish and choose from all sorts of self-care treatments including massage therapy, facials, manicures, and pedicures. I will take this gift over most anything else. Yes, please!

8. Coaching Program for Mental Health

My Stress Solution Program offers 6 weeks of private Wellness Coaching to help cope with stress and build a self-care plan to become the best version of yourself. Much needed for all in our society today. Sometimes you just need a little extra help in life by hiring a coach. I am here for you and your loved ones!

9. A Simple Mindset Gift

The Positive Mindset Workbook is a handy guide that gives practical tips on how to improve mindset in 10 Simple Steps. This easy-to-use workbook includes action steps and a discovery journal and helps the most critical person stay on track with positive thinking.

10. Free 5 Day Self-Care Crash Course

My latest online course covers the basics of self-care and how to incorporate it easily into your life. Great for anyone who feels overwhelmed and is in need of a reset. There are modules on stress management, habits, sleep, organization, and mindset. Click here to sign up!

Mental Health Gift Wrap Up

Keep it simple this year and choose a memorable gift of self-care for your loved ones. They deserve it and will be grateful that you thought of their mental health. If you are like me, you enjoy giving a gift that will make a difference in someone’s life. Gifts of self-care are always a favorite because many people don’t take the time to do it for themselves. Happy shopping!

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

Subscribe to my Lifestyle Blog!

My Review of the Mayv Chronic Pain Management App

By Jill Ciampi

On June 3, 2021

In Anxiety & Depression, Chronic Pain, Emotional Health, Lifestyle Blog, Physical Health, Spiritual Health, Stress Management

The following is a review of the Mayv app and chronic pain management program. I received a complimentary bottle of a CBD supplement in exchange for my opinion on this program. All opinions are my own.

Introduction to Mayv

Over the years, I have researched lots of self-care apps to assist in my wellness journey. As a Self-Care Blogger, I am offered opportunities to cover a variety of wellness products and services. I was intrigued by Mayv as soon as I heard about it. It seemed they were taking a different approach to reaching people suffering from chronic health issues. As a person with Fibromyalgia, I am always looking for the next best tool to help in my own battles with chronic pain. Therefore, I knew I had to learn more about this chronic pain management program.

A few months ago, I spoke to the Mayv founder and his staff about what they were trying to accomplish. Their passion for helping others was undeniable and I was drawn to the program that they have developed. Their mission is to reach people who suffer from chronic illness and offer a comprehensive program to help navigate the diagnosis and health journey.

I agreed to use the app for a couple of months and then write a review on it. Turns out that I really enjoyed using this app and was curious about their chronic pain management educational program. It is very much in line with my philosophy on how essential it is to treat the whole body and not just the symptoms.

Below are some details about the Mayv app. After that, I will tell you why I like it and would recommend using it.

What is the Mayv App?

The Mayv app is a unique tool that offers a guided educational program to learn about how to deal with chronic pain and illness. First, this app is unlike any other app I have used. Second, this free app is user-friendly and provides science-based information.

The Mayv Program app features a collection of evidence-based courses and tools designed to show you how to manage chronic pain naturally through the power of mindfulness.

Set up a profile to start learning about this groundbreaking wellness app. Setting aside just a few minutes each day will be enough to get the most out of this immersive experience.

Digital pain management tools, on-demand on your phone.

Inside the Mayv App

Each day you will find a new lesson. It is interactive and will prompt you to move to the next section. Do it at your own pace. The Mayv app has several levels and milestones that you unlock as you move through the program.

Mindfulness practices – Mindful Eating, Yoga, Meditations, Breathing practices

A library of helpful and short audio and video clips is available to enhance the learning and relaxation experience.

Visit the Immersive visuals section to choose from soothing visual videos including beautiful scenery and landscapes as well as adorable animals. For example, pick from the selection of calming sounds including tranquil forest, soothing waves, waterfalls plus more.

Visit the binaural beats section to calm any anxiety or if you are in need of distracting yourself from pain. The beats have an effect on alpha, theta, and delta brain waves. These brain waves assist in the pain response. They are associated with fostering a positive mindset. Therefore, it has similar benefits as meditation which has been proven to be beneficial in providing pain and stress relief.

Listen to binaural beats with headphones or earbuds to get the most benefit.

The breathing section offers 2 relaxing ways of practicing breathing. It seems so simple but knowing how to breathe correctly will calm down your nervous system and will assist in your response to pain and stress.

Why I Like This App

After using this app for a couple of months, I found that it helped me start off my day with a positive mindset. For as much as I know about wellness, it was still a supportive tool that helps me learn more about myself and how I can do better with my health journey. It is always good to have an open mind and be aware of new things that can help with self-care. This app is a great tool for beginners who have not been exposed to self-care practices like meditation and breathing techniques.

The information is presented in an easy-to-learn format that will keep your interest and leave you wanting to learn more. The Mayv team consists of highly qualified and knowledgeable healthcare professionals who care about your healing process. In addition, they also offer CBD-based products for pain management.

Find a few minutes to start your day with this app. It is tremendously helpful for awareness and to set the tone of your day even if you don’t suffer from pain at the moment. After all, the best patient is one who plays an active part in their own healing.

Check out the Mayv app today in the Apple and Google Play stores on your phone! Visit the Mayv website for additional information on products, workshops, and articles written by healthcare practitioners.

Lastly, find them on social media on Instagram, Twitter, Facebook, Pinterest, and LinkedIn.

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

Subscribe to my Lifestyle Blog!

How I Live With Fibromyalgia

By Jill Ciampi

On May 10, 2021

In Anxiety & Depression, Chronic Pain, Emotional Health, Lifestyle Blog, Nutritional Health, Physical Health, Spiritual Health, Stress Management

May is Fibromyalgia Awareness Month. So what better time to share what my experience has been with this mysterious health condition. It seems everyone with this condition has similar health issues but the severity of them varies greatly. The following is my brief history with Fibromyalgia and how I live with it.

My Journey

It took a while to be diagnosed with Fibromyalgia. Sometimes, I still don’t even believe I have it. However, it does explain a lot of the symptoms I have experienced over the last 20 years or so. I have had lots of little irritating health issues throughout my life. It started with a low back injury, then Irritable Bowel Syndrome in my twenties.

In addition, I suffered from Depression for a bit and to this day experience Anxiety. I have been on different medications over the years for all of the above. To be honest, I never found much relief from traditional medicine. Not that there’s anything wrong with that but just never seems to work for me. I do prefer to rely on lifestyle habits and healthy living as an alternative.

A few years back, I was diagnosed with Lyme Disease and Rocky Mountain Spotted Fever shortly after. After several rounds of harsh antibiotics, I started to feel somewhat better. However, I still felt the achiness in my muscles and joints as well as fatigue and gut problems. I wondered why I never felt totally healthy and why I was so tender in different spots of my body. So I continued to go about my life and just dealt with the aches, pains, and weird sensations. I saw a couple of different Naturopaths and Nutritionists who helped me tremendously.

The Fibromyalgia Diagnosis

After a stint of really not feeling great again, I decided it was time to get tested again for Lyme Disease and other auto-immune conditions. Nothing came back on the bloodwork results. I was relieved but then I was like — why don’t I feel good? Why do I still feel so horrible? I needed more answers.

My Rheumatologist suggested that it may be Fibromyalgia. I had heard of it before but never understood what it was. I don’t think a lot of people really understand– even the medical community. We discussed how all of my previous symptoms could be related and this would be a catch-all discovery. At the time I was so desperate for answers I allowed my doctor to put me on a prescription to see if it helped decrease any of the issues. She gave me 2 options to choose from – Lyrica or Cymbalta. I knew that I did not want to go on Lyrica right off the bat.

Cymbalta was the option I chose for the antidepressant effects and for pain relief. After 2 months of taking this medicine, I did not like how I felt. Besides gaining 15 pounds, it did not help me to feel any better and made me feel a little strange. After that, I decided to wean off of that medication and work on lifestyle choices.

What is Fibromyalgia?

Per the Mayo Clinic: Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

Symptoms may include:

Pain: constant dull body pain that lasts for more than 3 months
Sleep problems
Cognitive difficulty: it is usually referred to as fibro fog; difficulties in focusing or paying attention
Fatigue: people with this condition often feel tired and weak, sleep for longer periods, and wakes up with pain

Other co-existing symptoms may include:

Insomnia or waking up feeling just as tired as when you went to sleep
Stiffness upon waking or after staying in one position for too long
Abdominal pain, bloating, nausea, and constipation alternating with diarrhea (irritable bowel syndrome)
Tension or migraine headaches
Jaw and facial tenderness
Sensitivity to one or more of the following: odors, noise, bright lights, medications, certain foods, and cold
Feeling anxious or depressed
Numbness or tingling in the face, arms, hands, legs, or feet
Increase in urinary urgency or frequency (irritable bladder)
Reduced tolerance for exercise and muscle pain after exercise

Credit: fibromyalgia symptoms – Bing

Lifestyle Changes to Help Battle Fibromyalgia

It is very true when you hear that nutrition is very powerful in treating health conditions. When I stick to low sugar, low carb, and moderate protein diet without a lot of processed foods, I feel a whole lot better. Staying away from alcohol has helped me as well. When you have a lot of inflammation in your body these changes are necessary to feel a difference. Otherwise, you are really just hurting your chances of healing and optimal health.

Let me be clear, I do believe that prescription medications are helpful for people and are not totally against them. Some people rely on these life-saving medicines in order to function and live a normal life. I am blessed to not have to be one of those people.

Exercise is also very helpful in this battle. However, I have to be careful in how much I work out and need to adjust the intensity because I do suffer from exercise intolerance. This is when you cannot recover from physical activity as a healthy person does. Lots of fatigue ensues as well as soreness that does not go away. Therefore, I have found a good balance between strength and cardio routines.

Here’s an article I wrote 10 Gentle Ways to Stay Active with Chronic Illness that provides some gentle options.

Stress Management is another must when you struggle with a chronic illness. Stress impacts every single part of our body. If you don’t have a good plan to lower your stress you are going to feel worse. Learning about self-care goes a long way in helping to deal with illness.

Areas I Focus On

There are so many other lifestyle remedies for chronic pain. I do occasionally take Advil for pain which is not good for long-term use. I take a multivitamin, Vitamin C, Vitamin D, Fish oil, Zinc, Ashwagandha, some CBD, and charcoal. I have had really good luck with Pure Encapsulations supplements.

My nutrition needs to be buttoned up and I do my best to stay away from gluten. My workouts always depend on how I feel. My goal is to do 3 to 4 days of strength training and cardio or walking the other days. I rest when I need to and don’t push myself too much. Staying active in any way helps me avoid stiffness and I need it for my mental health!

Other areas I focus on to feel my best:

Consistent nights of quality sleep
Positive Mindset – laughing every day is important to me!
Spiritual connection – daily prayer and devotionals lift my spirit
Community connection including loving friends and family
Guided Meditation (very powerful for pain relief!)
Healing my gut with natural supplements- L-Glutamine has helped a lot
Consistent self-care activities – massages, journaling, music

Search for Answers

I have suffered from every single one of the above symptoms at one time or another. However, I am able to deal because of those lifestyle changes I have made for the most part. There continues to be more research on the reality of this health condition. My hope is to continue to find ways to get better or even just stay where I am at and not suffer from any progression of this disorder.

Keep searching for answers in the medical and alternative care community if you are experiencing symptoms that don’t make sense and don’t fit into the typical medical diagnosis. Ask a lot of questions.

Find a community that understands you. There are lots of Facebook groups but be mindful of the ones you join. There are some that have made me feel more anxious and weary. Either way, find what works for you. You are worth it and deserve to live somewhat of a “normal” life!

For more articles on how to deal with chronic pain and illness visit my Resource Library here!

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.