My Review of the Mayv Chronic Pain Management App

The following is a review of the Mayv app and chronic pain management program. I received a complimentary bottle of a CBD supplement in exchange for my opinion on this program. All opinions are my own.

Introduction to Mayv

Over the years, I have researched lots of self-care apps to assist in my wellness journey.  As a Self-Care Blogger, I am offered opportunities to cover a variety of wellness products and services. I was intrigued by Mayv as soon as I heard about it. It seemed they were taking a different approach to reaching people suffering from chronic health issues. As a person with Fibromyalgia, I am always looking for the next best tool to help in my own battles with chronic pain. Therefore, I knew I had to learn more about this chronic pain management program.

A few months ago, I spoke to the Mayv founder and his staff about what they were trying to accomplish. Their passion for helping others was undeniable and I was drawn to the program that they have developed. Their mission is to reach people who suffer from chronic illness and offer a comprehensive program to help navigate the diagnosis and health journey.

I agreed to use the app for a couple of months and then write a review on it.  Turns out that I really enjoyed using this app and was curious about their chronic pain management educational program.  It is very much in line with my philosophy on how essential it is to treat the whole body and not just the symptoms.

Below are some details about the Mayv app. After that, I will tell you why I like it and would recommend using it.

What is the Mayv App?

The Mayv app is a unique tool that offers a guided educational program to learn about how to deal with chronic pain and illness. First, this app is unlike any other app I have used.  Second, this free app is user-friendly and provides science-based information.

The Mayv Program app features a collection of evidence-based courses and tools designed to show you how to manage chronic pain naturally through the power of mindfulness.

Inside the Mayv App

Each day you will find a new lesson. It is interactive and will prompt you to move to the next section. Do it at your own pace. The Mayv app has several levels and milestones that you unlock as you move through the program.

Mindfulness practices – Mindful Eating, Yoga, Meditations, Breathing practices

A library of helpful and short audio and video clips is available to enhance the learning and relaxation experience.

Visit the Immersive visuals section to choose from soothing visual videos including beautiful scenery and landscapes as well as adorable animals. For example, pick from the selection of calming sounds including tranquil forest, soothing waves, waterfalls plus more.

Visit the binaural beats section to calm any anxiety or if you are in need of distracting yourself from pain.  The beats have an effect on alpha, theta, and delta brain waves. These brain waves assist in the pain response. They are associated with fostering a positive mindset.  Therefore, it has similar benefits as meditation which has been proven to be beneficial in providing pain and stress relief.

Listen to binaural beats with headphones or earbuds to get the most benefit.

The breathing section offers 2 relaxing ways of practicing breathing. It seems so simple but knowing how to breathe correctly will calm down your nervous system and will assist in your response to pain and stress.

Why I Like This App

After using this app for a couple of months, I found that it helped me start off my day with a positive mindset. For as much as I know about wellness, it was still a supportive tool that helps me learn more about myself and how I can do better with my health journey. It is always good to have an open mind and be aware of new things that can help with self-care. This app is a great tool for beginners who have not been exposed to self-care practices like meditation and breathing techniques.

The information is presented in an easy-to-learn format that will keep your interest and leave you wanting to learn more. The Mayv team consists of highly qualified and knowledgeable healthcare professionals who care about your healing process. In addition, they also offer  CBD-based products for pain management.

Find a few minutes to start your day with this app. It is tremendously helpful for awareness and to set the tone of your day even if you don’t suffer from pain at the moment.  After all, the best patient is one who plays an active part in their own healing.

Check out the Mayv app today in the Apple and Google Play stores on your phone! Visit the Mayv website for additional information on products, workshops, and articles written by healthcare practitioners.

Lastly, find them on social media on Instagram, Twitter, Facebook, Pinterest, and LinkedIn.

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

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