A Wellness coach guides their clients to live the best version of themselves.  At some point in life, we all need a little extra help to overcome the obstacles.  Suffering from Anxiety or struggling with chronic pain or illness? I know how you feel. My personal journey has been tough. However, I have come out the other side and want you to as well.

Have you ever thought of getting help and just didn’t know where to start? Besides being a Licensed Massage Therapist, I am also a certified Whole Health Educatorâ„¢ and Wellness Coach.

My holistic approach focuses on the whole person which includes discussing lifestyle habits and the 5 Aspects of Whole Health including Physical, Emotional, Nutritional, Environmental, and Spiritual™©.

First, coaching sessions are customized for the client’s needs and have an emphasis on stress management. You may be thinking well what does that even mean? Let me clear it up a bit for you.

The Whole Health Coach interacts with their client in a mindful and respectful presence. In other words, the coach invites the client into the center of their healing process. Similarly, information is shared with clients at the level of understanding they are most comfortable with.

Moreover, a “big-picture” concept is the healing strategy that is used. For instance, the Wellness coach encourages the client to identify their needs and make changes they feel are appropriate.

Primary Tasks of a Wellness Coach

1. Provide a clear & simple explanation of the body systems & their relationship to the body as a whole.

2. Share the research of stress research pioneer, Hans Selye, MD, Ph.D., on stress adaptation. Also, teach the anatomy, physiology, and nutrition of how human beings adapt to their environment.

3. Act as an information resource, affording the client a wide range of information on current research, treatments, and self-care. The Whole Health Education® model does not direct the client by suggestion, recommendation, advice, or conclusion.  This model invites them to discern with his/her physician, family, partner the strategy or strategies that, for the client, foster natural compliance.

4. Facilitate their client’s ownership and understanding of the cause and effect of health and disease. Also, simplifies health information so the client can make clearly informed health care decisions. Then the client can make transformational changes.

wellness coach

Someone in Your Corner

In my practice, I offer services geared towards middle-aged women who are overwhelmed with stress, anxiety, and suffer from chronic pain. 

I teach them how to deal with the emotional struggles of having pain, anxiety, and a powerful mind/body connection.  Therefore, the goal is for clients to manage stress better, gain a positive outlook, and age gracefully without depending on drugs. Above all, this type of transformational Coaching offers natural solutions to stress and chronic pain.

Sometimes, you just need a little help to help you overcome those obstacles that are holding you back from enjoying life. Learn how to overcome Anxiety and cope with the struggles of having chronic pain and illness. 

Set up a complimentary Transformation Discovery Call with Jill DeMasi today!

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage stress, chronic pain, and anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

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Disclaimer: The information contained in this document is for general education purposes only and is not intended to treat, cure, or prevent any disease or medical conditions. Check with your health practitioner before making diet and lifestyle changes.