What’s your #1 challenge when it comes to sticking to a healthy lifestyle?
What would life be like if you didn’t eat when you were sad, stressed or bored?
Do you or anyone you know struggle with emotional eating? If you do then you will want to take a look at this coaching program! This guide can be used for personal growth or as a corporate wellness workshop.
* How to Restore Your Relationship with Food
* Discover Key Questions to Ask Before You Indulge
* Insider Tips to be Present During a Meal
* Create an Environment That Improves Digestion
* Method to Conquer the Emotional Eating Cycle
INVEST NOW and DON’T let emotional eating hold you back any longer!
*Invest $49 for DIY Program that includes one 20 minute Coaching call (value $40) or $249 for 4 Weekly 30 minute Coaching Calls
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“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn
