Happy Spring! I had to take a little break from Blogging for a few weeks but I have definitely missed it! I needed some time away. In addition, I needed to take care of some things in my life. I needed a break and time to breathe. This is a very busy season in the massage therapy field. My practice is blessed with amazing clients. I am so grateful that I love my job and get to help people every day.

To be honest, I have struggled with aches and pains due to Lyme disease and Fibromyalgia that I just can’t ignore anymore. These pains have made it more difficult to work. It is time for me to slow down with massage therapy which makes me sad but it is what’s best for me at this time.

Spring is a Time for Change

After a lot of thought and prayer, going forward, I will only see massage therapy clients 3 days per week. I have wanted to build my practice in different areas for a long time. This seems to be the best time to do so.

For a while, I have been looking for additional therapists to join my practice who offer different therapies and have the same philosophy of care. I am happy to say that I now have 2 amazing therapists who use my office on the days I am not there. God is GOOD!

I can now spend more time on blogging, expanding my coaching business, and growing my corporate chair massage business. Most importantly, I will have more time to take care of my family.

spring ahead

Moving Forward

Spring is a time to be more active and feels like a time to renew and restore. Are you doing anything in your life to restore your energy and body? What about achieving your goals and dreams?

As a Massage Therapist, I see all sorts of clients for many different reasons but the number one reason is for Stress Management. My favorite topic! We all suffer from it and somehow we still survive. It is just a matter of finding what works for you. Is there anything in your life that you want to change but are afraid to?

Change is not easy ..believe me! With the right support, positive attitude, and faith you can make anything a reality.

Give Yourself a Time Out

Who would love a time out — but not like the one we got when we were kids! A time to vacate our lives for just a moment or maybe even longer to enjoy a real vacation.

Time outs are great to reconnect with yourself, God, loved ones and maybe even those activities you love doing but haven’t made time for.

Remember that self-care list I shared a while back? Take a look again and pick out a few to try out this week. When you slow down and find quiet time, you will notice that the answers you are looking for seem to just come to you more easily. During this Spring season, take care of your needs so you can have the energy for all you need to accomplish.

Tell me what you decide to do for yourself! Even better, send me some of your ideas so I can try some new ones myself!

As always, please reach out if you need some extra support and a Coach in your corner to help you move forward with your goals and dreams 🙂

spring ahead

xoxo

Jill DeMasi is a Lifestyle Blogger, Licensed Massage Therapist, and a Certified Wellness Coach with a passion for helping others manage Stress, Chronic Pain, and Anxiety. Learn more about her journey and wellness practice that offers natural solutions to stress at www.AtTheHeartofWellness.com.

Subscribe to my Lifestyle Blog!

Disclaimer: The information contained in this document is for general education purposes only and is not intended to treat, cure, or prevent any disease or medical conditions. Check with your health practitioner before making diet and lifestyle changes.